Barre class

Expert: Jess Anderson

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$ 9 OR FREE

+5 LiLt

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Barre is a 30 minute full-body workout that tones and builds muscle. Using barre technique that pulls from ballet, lotte berk methods, yoga, and pilates, you will use weights as well as your body weight to build muscle and strengthen your core. Recommended supplies: a mat (or soft surface), a sturdy chair, and light (3-5 lbs) and heavy (8-10lbs) weights.

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About Jess Anderson

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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